I start the month doing reps in the 12-15 range and by the last week I'm doing 3 to 5 reps. Jim uses what he calls micro-cycles dividing each month into 4 descending rep ranges. Leg day always includes squats and dead lifts, plus an assortment of leg extensions, curls, and presses. Calves are worked for the second time, according to Jim they respond well to more frequent workouts.įriday we wrap up the split with legs, plus another ab session. He also throws in some rear lateral raises. Thursdays are shoulders/ traps/ and calves and always include dumbell shoulder press, upright rows, and some sort of shrug. Wednesday is an active rest day, chill but don't be a sloth. Tuesday is Back, Biceps and Abs and includes assorted rows, curls, pulldowns, and cable curls plus some different ab workouts like crunches, cable crunches, hip thrusts, hanging leg raises, etc. Jim switches up the isolation exercises every once in a while, and works calves seated, standing, and on the leg press. Mondays are chest/ triceps/ calves, and always included Bench press, flys, and cable cross overs as well as some tricep isolation exercises. S2S is a 4 day split, what many people around here like to call a Bro-Split. At about 30 days in I added creatine to my supplement list, doing about 5 grams a day. My typical calorie intake was around 3800, with 325 grams of carbs, 200 grams protein and 150 grams of fat. I also made sure to take a multi, fish oil, and a probiotic every day. S2S also gave some nutrition guidelines, but I substituted my own gluten free food in large quantities. I always added a bunch of fruit to mine, as well as some MCT oil and a scoop of carbs. As Jim suggested, I started off every morning with a protein shake, and had another after every workout. Jim's supplement advice included a few other supplements, but I thought I'd run with just the basics. I ended up with some Allmax isoflex for protein, MCT oil from NOW foods, Carbo-gain from NOW foods, and Androrush Bullnox from Betancourt nutrition. I stopped in to a little shop in Denver called Supplement Giant and was offered some great advice and left with some supplements that were gluten free. I decided I would follow the work outs to the letter, but do food and supplements on my own following the general gist of S2S program. My goal was simply to be big and strong.Īs a complete noob I was fascinated by all of the science involved in adding mass and read all of the guidelines and watched all of the video's. I started by clicking the "find a plan" button in the upper left and decided that of the 4 plans shown I liked the Shortcut to Size plan the best. I did about 20 reps on every machine in the gym, then came home and googled weight lifting.Īfter googling weightlifting I quickly found the BB.com site and was drawn right into the wealth of information. On May 7th I joined my little small town gym and did my first workout with equipment, ever. I started doing pushups, pullups and crunches like a madman and gained about 10 lbs in 2 months. I was 148 pounds of pissed off manlet at this point. I was pissed at the disease that was robbing me of my manliness and decide I was going to be alpha again no matter what. About 3 days later my health started improving and my T levels shot back up. I finally decided to see a doctor about my issues, and after hearing me rattle off all my symptoms he suggest I quit eating wheat for a test run of 30 days. I was malnourished and had all the sign of severely low testosterone. Today marks 3 months of doing the Shortcut to Size program, so I thought I'd post a little review.īack in march of this year, roughly 5 months ago I was a a sickly skeleton of a 44 year old man.
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8/22/2023 0 Comments 1 parsecSo, in this sense, 1 pc is always 3.26 ly no matter where you are. It's defined as being the length of the leg of a right-angled triangle, of which one leg equals 1 AU and one angle equals 1 ArcSec. It gets recognised and I updated the driver using geforce experience and it looks like it should work. Well, 1 parsec is just a unit for length, like metre or mile, and 1 pc 3.26 ly. The distance from the Sun of a body with a parallax angle of 1 arcsecond was thus defined as a unit and, thanks to Turner, named the parsec. One parsec equals 3.26 light-years, which is equivalent to 3.09 × 10 13 km (1.92 × 10 13 miles). Parsec not working gin VM So I added a GPU to my Windows10 VM. One parsec is defined as the distance at which one astronomical unit (the average distance between the Earth and Sun) subtends an angle of one arc-second. Once the parallax angle is established you can calculate the distance to a star using trigonometry, because we know Earth’s distance from the Sun. The parallax angle is obtained by halving the angular difference in measurements. The parallax angle is found by measuring the parallax motion (or apparent movement of a star relative to stable, more distant stars) when the star is observed from opposite sides of the Sun (an interval of six months on Earth). Astronomers used trigonometry to calculate the distance to stars long before the term parsec was coined, but the new unit made it easier to conceptualise unfathomable distances.Ī parsec is the distance from the sun to an astronomical object which has a parallax angle of one arcsecond (1/3600 of a degree). How many Light years equal one Parsec Difference between Parsecs and Light years How to convert Parsecs to Light years pc to ly conversion table. ), he basically defines a parsec as being the distance of the cathetus adjacent to an angle of 1 arcsec, with the other cathetus being 1 AU. 8/22/2023 0 Comments Lost submarine prior to 2016One expedition was launched as recently as 2005. Over the years, investigators have repeatedly attempted to locate the wreckage of the doomed cruiser. Hulver’s discovery has been added to the Navy’s official online resource about the sinking of the Indianapolis. “The LST-779 data sheds new light on where Indianapolis was attacked and sunk.” The LST 779 had a chance encounter with the Indianapolis just hours before the cruiser was sunk. “It’s obviously gratifying to find a part of the story that hasn’t been told-to discover a new part of an important episode in U.S. Hulver’s investigation of the landing craft’s own log corroborates the account. A crewman of the Landing Ship Tank (LST) 779 recorded his vessel’s encounter with the ill-fated cruiser hours before it was torpedoed. Richard Hulver announced that he’d uncovered an eyewitness account from an American ship that crossed paths with the Indianapolis just prior to the sinking. The USS Indianapolis (CA-35) underway in 1944.Įarlier this week NHHC historian Dr. By that point, only 321 of the crew were still alive. Navy patrol plane spotted men in the water and radioed for assistance. For four days, the survivors bobbed about in the Pacific slowly dying of thirst and exposure hundreds fell prey to packs of ravenous sharks. As a result, the admirals had no idea the vessel was lost and no rescue operation was mounted. Because of the the top secret nature of the Indianapolis’ mission, officers aboard refused to send a distress signal. An estimated 880 managed to abandon the stricken ship. Within 12 minutes, the Indianapolis capsized and sank taking down more than 300 of her crew. The explosions occurred shortly after midnight on July 30, 1945. The warship, which had only days earlier delivered the components of the Hiroshima atomic bomb to the island of Tinian from the United States, was sailing to rejoin the fleet at the Filipino island of Leyte when she was struck on the starboard bow by two torpedoes. Seventy-one years ago this Saturday, the 10,000-ton Portland-class cruiser was sunk by the Japanese submarine I-58 approximately 250 miles north of the island of Palau. But now an official with the Naval History and Heritage Command (NHHC) at the Washington Navy Yard has uncovered a report that may help pinpoint the wreck’s position. Since 1945, the final resting place of the wreckage of the American warship USS Indianapolis has eluded investigators. NAVY HISTORIANS are inching closer to solving a mystery dating back to the closing days of World War Two. Navy) “It’s obviously gratifying to find a part of the story that hasn’t been told.” E5 was lost while rescuing the survivors of trawler Resono just north of Juist in the North Sea.The crew of the USS Indianapolis just weeks before the ship was lost in the Pacific. A further three men were killed when there was an oil blow back into the starboard engine off St Ann's Head. On 8 June 1913, 20 days before commissioning, she had an engine room explosion that cost 13 lives. She was laid down on 9 June 1911 and was commissioned on 28 June 1913. HMS E5 was a British E-class submarine built by Vickers Barrow-in-Furness. To be able to read his name now on a monument in the British Chatham is fantastic for her. The divers Monday were able to report that its hatches were open, which suggests that the crew had tried to escape and that there was no sign of damage to the hull of the submarine, indicating that it had not sunk as a result of enemy action.Ī granddaughter of one of the deceased said that her grandfather had only had the sea as a tomb to this day. The submarine, which was reportedly the first in history submarine to fire a torpedo during an armed conflict, had disappeared without a trace. Remy Luttik, head of the diving team, said he was relieved: ∺ puzzle piece of the maritime history of the North Sea could be clarified. Above all, the relatives of the missing men now have full certainty. HMS E5 went down in 1916, found on Monday in North Atlantic Sea.Ī British Navy World War I submarine which disappeared in the North Atlantic on March 7, 1916, was found Monday by divers, off the island of Schiermonnikoog, revaling the mystery of how it had gone down. 8/22/2023 0 Comments Flick my bean meaningYou can even pop them in the fridge for a really good time! I bought a few from and they are not only fantastic to look at.but they make me orgasm like I never have before.um.I'll be back in a few!Ħ. They are hard and transfer heat very well. So for your (reading) pleasure, here are the sexiest, most surefire ways to get yours on tonight.ħ. And girls, did you deliver! You wrote in with tales of toys, fantasies, and some pretty saucy outfits. Head to that location and the Gaspar Stilbian enemy will appear.In June, we asked you to submit your favorite masturbation tips. The most consistent and easiest way to get Crushed Beast Bones is to visit the area in Scosglen marked on the map above. Specifically, you'll want to visit areas such as Fractured Peaks, Scosglen, and Dry Steppes. You can defeat Werecreatures, spiders, and other animals for a chance at acquiring the items you need, but the drop rate for Crushed Beast Bones is low. There are actually multiple ways to earn Crushed Beast Bones, but most of them are luck-based. In this guide, we'll show you exactly where to find Crushed Beast Bones in Diablo 4. However, finding Crushed Beast Bones can be tricky during the early stages of the game. To acquire the Light Healing Potion - which grants 141 life instantly and 35% of your max life over 3 seconds - you'll first need to acquire 20 Gallowvines, 10 Biteberries, and five Crushed Beast Bones. In Diablo 4, you'll need to collect a wide variety of items to increase your chance of survival, especially as you progress through the game.
8/22/2023 0 Comments Ambar grisImportant Notice! B2B Network does not provide an escrow service! Any member who asks you to pay for their products by Western Union to an agent of " B2B Network" is fraud and should be immediately reported to us. There are currently 1249 users online browsing our B2B network. © Copyright 2002-2023, BR. - All Rights Reserved. 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Clique em 'Register for FREE!' e siga passo a passo as instruções do sistema. Login | Aos Nossos Visitantes Especiais Damos as Boas-Vindas! Divulgue Sua Empresa, Seus Produtos e Serviços Para o Mundo! Veja as Ofertas de Produtos, Serviços e Oportunidades de Negócios Disponíveis! Contate Compradores e Fornecedores em Todo o Mundo! Coloque Sua Empresa em Destaque no Nosso Portal e Tenha Seus Produtos e Serviços Vistos Por Milhares de Compradores! Para acessar todas estas facilidades disponíveis você precisa se registrar gratuitamente no sistema. Olá e Seja Bem Vindo um BR.TradeHolding! O Seu Portal Brasileiro de Oportunidades e Negócios. Primary Business Type(s): Distributor / Wholesaler, Trading Companyīuy & Sell Offers: 0 - No Current Trade Leads Member since 24 June, 2016, Spain - Andalucia We are regularly Selling: ambergris, minerals, stones, gemstones, ambre gris, ambar gris, ambar baltico. Sellers, Exporters, Manufacturers of ambar grisĬompany Index A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9 Manufacturers Distributors / Wholesalers Trading Companies Agents Buying Offices Importers / Exportersġ Company found that match your criteria. Quick Search Home Site Map Terms of Service Help Or And Exact Phrase Latest Companies Last 7 Days Last 30 Days 8/22/2023 0 Comments Foods containing chromiumThis can influence outcome of the disease and can benefit chromate-sensitive patients. Careful selection of food with relatively low chromate concentration can bring a reduction in the total dietary intake of chromate per day, and thereby can minimize the risk for endogenous activation of immunocompetent cells in chromate-sensitive individuals. The purpose of such diet is to reduce the uptake of chromate by the body from the diet. One of the methods of treating such vesicular hand eczema is low chromate diet. It has been observed that such hand eczema improves with diet low in chromate. Such hand eczema flares up when such patients take diet high in chromate, or when orally challenged with potassium dichromate. One of the distinctive manifestations of chromate allergy is chronic, recurrent, vesicular type of hand eczema. Many times, the skin lesion may resemble nummular eczema, while some of the cases may present with atopic eczema look. The allergic reaction may confi ne to the site of contact or there may be widespread eruptions with or without flexural accentuation. The degree and pattern of chromate allergy varies from patient to patient. Once developed, chromate sensitivity tends to persist for a long time. Allergic contact dermatitis due to chromate sensitivity is not uncommon in clinical practice and the prevalence rate of chromate sensitivity is reported to be 6% according to various studies. 8/22/2023 0 Comments Dead space remakeThe game received generally favorable reviews from critics, with general praise for its graphics, sound design and improvements to the original.ĭead Space features various changes from the original game. Initially, EA had no plans to introduce microtransactions into the game, a similar move following the release of Star Wars Jedi: Fallen Order. The game also takes advantage of the newer consoles' solid-state drive systems to create a seamless experience between levels without any loading screens. Among lead staff include senior producer Philippe Ducharme, creative director Roman Campos-Oriola, and art director Mike Yazijian, all whom had worked on titles within the Dead Space series. The remake was built in the Frostbite Engine, rebuilding all the systems from scratch for it and introducing new features such as volumetric and dynamic lighting. Like the original game, it is set on a mining spaceship overrun by deadly monsters called Necromorphs following the discovery of an artifact called the Marker, and players controls engineer Isaac Clarke as he navigates the spaceship and fights the Necromorphs while struggling with growing psychosis.ĮA announced a remake of Dead Space in July 2021, to be developed by EA's Motive Studios. It is the first release in the Dead Space series since 2013's Dead Space 3. A remake of the 2008 game of the same name developed by EA Redwood Shores, it was released on January 27, 2023, for PlayStation 5, Windows, and Xbox Series X/S. Dead Space is a 2023 survival horror game developed by Motive Studio and published by Electronic Arts. 8/22/2023 0 Comments Walt disney world explorer maxSince it wasn't open yet when the application was first released, the original version used concept art and early promotional concept photos, with the narration mentioning its proximity to Epcot and Disney Studios Florida. The original version listed both together simply as "Disney's BoardWalk". Both versions mention Stormalong Bay and Yachtsman Steakhouse. The original version mentioned Ariel's (which is now closed, but still existed in 1998), while the Second Edition mentioned Beaches & Cream Soda Shop. The original version listed the two resorts separately (but still sharing the same topic and slideshow) as "Disney's Yacht and Beach Club Resorts" ("and" replaced with an ampersand in the slideshow title field). The slideshow title field replaced the "and" with an ampersand. The resort is currently named Disney's Polynesian Village Resort.ĭisney's Ft. Narcoossee's, which still exists today, was mentioned in the original version. The Second Edition changes the narration to incorporate its current name and mentions a then-new restaurant, Cítricos, with a new photo added to the slideshow. Original version called it Disney's Grand Floridian Beach Resort, which was its name before 1997. The golf course has since been closed and bulldozed. It reopened the following year as the non-Disney owned Tranquilo Golf Club. The golf course closed as a Disney one on August 11, 2013. It was left standing and decaying until 2018, when Disney began demolition on it to work on a new resort hotel that will be built on its former grounds. Kali River Rapids is mentioned under its working title, Tiger Rapids Run, and Dinosaur is mentioned under its original name, Countdown to Extinction.Ĭlosed on November 2, 2001. The park was not open at the time of the Second Edition's release, and thus has no interactive maps like the other three parks. Has a search entry in the original 1996 release, which redirects to the Coming Attractions topic that mentions it. Titled as such to differentiate it from the application's interactive map of it.
8/22/2023 0 Comments Matching login lastpassThe cloud storage service accessed by the threat actor is physically separate from our production environment. It likely did already before they declared victory in September 2022, which also sheds a bad light on them. Note also how LastPass avoids mentioning when this “target another employee” happened. Yes, this interpretation is far less favorable of LastPass, which is why they likely try to avoid it. And because of that failure people’s data is now gone. So the more correct interpretation of events is: we do not have a new breach now, LastPass rather failed to contain the August 2022 breach. But using information gained in the initial access in order to access more assets is actually a typical technique used by threat actors. LastPass is trying to present the August 2022 incident and the data leak now as two separate events. While no customer data was accessed during the August 2022 incident, some source code and technical information were stolen from our development environment and used to target another employee, obtaining credentials and keys which were used to access and decrypt some storage volumes within the cloud-based storage service. We’ll soon see how transparent they really are in their statement. LastPass is actually required by US law to immediately disclose a data breach. In fact, this has little to do with any commitment. In keeping with our commitment to transparency, we want to provide you with an update regarding our ongoing investigation. Let’s start with the very first paragraph: As I know that not everyone can see through all of it, I thought that I would pick out a bunch of sentences from this statement and give some context that LastPass didn’t want to mention. Their statement is also full of omissions, half-truths and outright lies. LastPass likely could have prevented this if they were more concerned about keeping their users secure than about saving their face. Security professionals weren’t amused, this holiday season became a very busy time for them. As people have speculated, this timing was likely not coincidental but rather intentional to keep the news coverage low. Right before the holiday season, LastPass published an update on their breach. 8/22/2023 0 Comments Digital passport photo walgreensImportant: Selfie mode is not recommended we urge our users to have another person take their passport photo.Īttention Walgreens Store Associate: Troubleshoot tech issues and get help with any print lab issues with Passport Photo Creator. Take your passport photo now and print to Walgreens to be ready in one hour or less!Īpplicants can use the Passport Photo Creator for: Our app makes sure you are satisfied with the passport photo- all while making sure that it satisfies the government requirements. Don't get stuck with a passport photo that is unflattering. Users can then approve their perfect passport photo to print at Walgreens so your passport photo will be ready to go in one hour. The easy-to-use Passport Photo Creator allows you to take your passport photo as many times as you wish. You only pay for your perfect passport photo when you pick up your order at your nearest Walgreens. With easy to use compliance checks, the user can approve their passport photo and have it within an hour when you print to Walgreens through the app. Our app will ensure your passport photo will be 100% compliant. This causes major application delays, missed trips, and extra money for the applicant and our government. Every year over 250,000+ travelers will have a rejected passport photo. The #1 reason a passport application is suspended or delayed is due to an unacceptable passport photo. This is the only approved print method for compliant passport photos is printing to your local Walgreens.) You will not be able to print, save, or email the photos to yourself. This version will only allow prints to Walgreens. You only pay for the passport photo when you pick up your prints ($14.99 for two high-quality compliant passport photos. Passport photo prints are only available at Walgreens for the highest quality passport photo print. Users can then approve their perfect passport photo to print at Walgreens so your passport photo will be ready to go in one hour. We can also take photos for most other photo identification cards. Department of State's passport photo requirements. Our software uses state of the art facial recognition compliance checks to ensure your passport photo meets the strict U.S. Passport Photo Creator is a revolutionary new way to create your passport and visa photo with real support. Please read entire description prior to using the Passport Photo Creator application: |
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